Befriending Anxiety
Facing the Unknown
By Amy Maricle
Confronting the unknown is unnerving. Whether you lot are leaving a chore, ending a human relationship, having a baby, or starting a business concern, the unknown has a way of bringing up our deepest fears.
What if I'm not good enough? What if they don't similar me? What if I fail? What if I'm a bad person? Stepping into the unknown tin be really uncomfortable.
Stepping Back
Of course change is scary. When I left my full time task and started a private practice, I was terrified that I would fail. I had pre-conceived notions of what I could and could not exercise. And and then I heard a talk from Ariane de Bonvoisin about the qualities of people who manage alter successfully.
It shifted things for me. First I decided that I was allowed to fail. So I realized my anxiety was of import – necessary fifty-fifty. When I stopped fighting confronting it, it lost a lot of steam, and I could look at each fearfulness and address it.
It was one scariest changes I always made – and also 1 of the best. Isn't that often true?
Comments
What changes are you making? Accept you confronted the unknown? Tell us about it in the comments section.
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Source: https://mindfulartstudio.com/anxiety-remedy/
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